This Relaxation and Meditation Course will show you how to deeply relax your body and mind using simple, safe and practical techniques that you can use anytime, anywhere:
- BREATH AWARENESS AND BREATHING TECHNIQUES
- MIND CLEARING TECHNIQUES
- PAIN & STRESS MANAGEMENT
- GUIDED VISUALISATIONS
- CONFRONTING BARRIERS TO RELAXATION
- ACHIEVE INNER PEACE IN DAILY LIFE
If you need to relax but can’t remember how or maybe you can’t find the time and space at home, come along to our Relaxation and Meditation Classes and rediscover what it’s like to feel relaxed.
Adequate daily relaxation allows the body to repair, recuperate and revitalize and it is a vital component for the maintenance of good health.
COMMENCING TUESDAY 16 AUGUST TO TUESDAY 18 OCTOBER (10 WEEKS).
EVENING SESSION: 6:30 PM – 7:30 PM
BOOKINGS ESSENTIAL BY 9TH AUGUST
Cost: $125.00
If you feel this is the opportunity you’ve been waiting for, be quick to enrol, places are filling fast and there is a limit to how many people we can fit in.
Call
Kurrajong Natural Medicine Centre on: (02) 4573 0784
